Stormy seas

Somedays I smile but deep down I am crashing.I act like I am okay but my pillow soaks wet at night.I suck my teeth to avoid wailing and  waking up the whole village.Is it possible to feel your heart crash and  the tiny pieces crumble?Is it normal to wish you could reach out to the

The mind is a jewel

A happy new week to you my lovely readers, there are so many reasons for you to smile and if you haven’t been taking care of yourself start doing so today! World Mental Health Day is celebrated on the 10th of October every year. I believe that there need to be more conversations around mental

The power of music

In October 2019 I was depressed and I struggled to go through the day without shedding a tear. I was in a dark space, and my graduation joy was short-lived because although I tried to look for a job nothing came my way. I was angry at myself and I lost my faith, and I